Getting back into shape

Posted byKB-publishing.comPosted inhealth, Media, News, combat sport, cannabis, science, medical, space, writing, fiction, voice over, audio production, social media, WebTags:, , , ,

Being in my early fifties and having a  progressive form of arthritis, I find it easy to become unhealthy and unhealthy feeling psychologically. I cannot do just any exercise, so I need a effective and low invasive way to exercise, and yoga is it. Here is a inexpensive book for beginners.

Yoga For Beginners: Poses for Strength, Flexibility and Relaxation

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Published by KB-publishing.com

Ordained Minister for Keneh Bosom Ministries, soul proprietor of KB-publishing.com, creator of KPOT Internet radio station. video and audio production. Creative writing. Vlogger.

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