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Getting back into shape

Posted by Keneh Bosom Ministries on

Being in my early fifties and having a  progressive form of arthritis, I find it easy to become unhealthy and unhealthy feeling psychologically. I cannot do just any exercise, so I need a effective and low invasive way to exercise, and yoga is it. Here is a inexpensive book for beginners.

Yoga For Beginners: Poses for Strength, Flexibility and Relaxation

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